Leben oder im nichts dahin schwimmen.. immer weite
Ich möchte auf keinem Fall das irgendwelche kleinen süßen 12,13,15 oder co Jährigen sich durch meine Beiträge sich in etwas Verrennen und sich meinen mich als Vorbild zu nehmen. Eine ES/Borderline oder sonstige Erkrankungen ist nicht Ohne. Es ist sehr Schwer wieder heraus zu kommen und ein langwieriger weg und kann von Jahren bis zu Jahrzehnten dauern.
Nehmt dies BITTE nicht auf die leichte Schulter!!
Ich wünsche euch dennoch viel Spaß auf meinem Blog :)
I posted one of these recently but I’ve updated it a bit. I have also included my food and work out plan as well as my safe and unsafe foods.
Sorry if it’s quite long!1. Don’t eat anything you would be embarrassed to post on your blog.
2. No soft drinks.
3. Eat as much fruit and vegetables as you like without counting them as calories.
4. No chocolate or lollies.
*Can have one piece of dark chocolate once a month.5. Prepare your own food.
*Never buy pre-made foods such as sandwiches.6. NO FAST FOOD WHATSOEVER.
7. Drink water before eating.
8. Don’t eat after 5pm
9. Don’t eat before 6am
10. Exercise at least 3 times a week.
Monday:
0 calories.
50 sit-ups in morning.
50 sit-ups at night.Tuesday:
100 calories.
Treadmill for 1h20m
50 sit-ups in morning.
50 sit-ups at night.Wednesday:
300 calories.
Treadmill for 1h20m
50 sit-ups in morning.
100 sit-ups at night.Thursday: 0 calories.
50 sit-ups in the morning.
50 sit-ups at night.Friday: 500 calories.
Treadmill for 1h20m
50 sit-ups in the morning.
100 sit-ups at night.Saturday: 350 calories.
Treadmill for 1h20m 50 sit-ups in the morning. 50 sit-ups at night.Sunday: 400 calories.
Treadmill for 1h 50 sit-ups in the morning.
SAFE FOODS:
- Fruit and vegetables.
- Green Tea.- Black Coffee. - Dark chocolate. - Wholemeal bread/rolls. - Almond milk.UNSAFE FOODS:
- Pizza.
- Cake.
- White bread.- Fizzy drinks. - Milk Chocolate. - Cheese. - FAST FOOD. - Milkshakes. - Burgers. - Muffins. - Hot chips. - Potato chips (or crisps.) - Processed foods in general.
(via thighslikewrists)
Eating Numbers is a photography project I’ve started to explain what it’s like having Anorexia.
Please don’t delete the caption or steal the photos. ♡
(via sweetwhitedaisy)
